5 Oral Health Tips for National Dental Hygiene Month – October 2025
National Dental Hygiene Month is an annual reminder to prioritize your oral health and develop habits that support strong teeth and healthy gums. Our dentists in New Albany, OH and the entire team of skilled dental hygienists here at Elite Dental believe prevention is one of the most important keys to successfully maintaining good oral health. By following a few simple tips consistently, you can help prevent common dental issues and maintain a confident, healthy smile for years to come.
1. Brush Thoroughly Twice a Day
Brushing your teeth twice daily remains the cornerstone of oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste, making sure to clean all surfaces of your teeth, including the fronts, backs, and chewing surfaces. Brushing in gentle, circular motions helps remove plaque and reduces the risk of cavities and gum disease. Don’t forget to replace your toothbrush every three to four months or sooner if the bristles are worn.
2. Floss Daily
Flossing removes plaque and food particles that your toothbrush can’t reach, especially between teeth and along the gumline. Daily flossing is essential for preventing gum inflammation and cavities between teeth. A water flosser or floss picks can sometimes serve as convenient alternatives if regular flossing proves too challenging.
3. Maintain a Balanced Diet
What you eat affects your oral health as much as how you care for your teeth. Limiting sugary snacks and drinks can reduce the risk of decay, while nutrient-rich foods—like leafy greens, dairy, and lean proteins—support strong teeth and gums.
4. Chew Sugar-Free Gum
Chewing sugar-free gum after meals can be an effective way to support oral hygiene between brushings. The act of chewing can stimulate the flow of saliva, which naturally helps neutralize acids, wash away food particles, and strengthen tooth enamel. Look for gum with the ADA Seal of Acceptance to ensure it meets dental safety standards. This simple habit can be an easy addition to your daily routine for healthier teeth.
5. Schedule Regular Dental Checkups
Even with excellent daily habits, professional care is essential. Routine exams, cleanings, and other general and family dentistry options allow your dental team to detect early signs of cavities, gum disease, or other oral health concerns before they become more serious. For children, regular visits also help establish lifelong healthy habits and ensure their teeth develop properly. Adults benefit from personalized guidance to maintain long-term oral health.
Key Takeaways
National Dental Hygiene Month is an excellent opportunity to reflect on your oral care routine and make small, impactful changes. Brushing and flossing daily, eating a balanced diet, and scheduling regular dental visits all contribute to long-term dental health.
Please contact Elite Dental to schedule your next cleaning or exam and celebrate National Dental Hygiene Month with a healthy smile.
Additional Dental Resources:
American Dental Hygienists’ Association
American Dental Association